Muscular Development and Nutrition - 1297 Words

Evaluation Over the course of the past eighteen months I have acquired an extreme thirst for knowledge in regards to muscular development and nutrition. I developed this interest by studying Nutrition in class as a school subject and admiring my older brother Tyson Jenke who is a personal trainer at Goodlife, Burnside. Because of my strong interest into this field of material, I thought it would become suitable and effective to use this drive as my focus topic for research project. Because in the future I hope to become muscular and shredded, I figured that I am going to have to inevitably study this material, so why not study it as part of my research project. Thus creating a topic question: â€Å"If I wanted to gain muscle mass what would be the most efficient way of achieving this?† Because muscular development and nutrition is such a vast topic, I decided to divide my learning into 3 simple sub questions. These include 1. What exercises work which muscle groups? 2. What would be an appropriate diet? 3. What legal supplements would help me to become successful? Extensive research enabled me to expand and improve my knowledge about this topic, successfully supplying me with enough information to answer all of my topic questions. Allowing me to create my outcome, made from a collection of written text and a short video. I was also able to advance and progress in the Capability that I have been focusing on throughout my project; Personal and social capability. Word Count = 251Show MoreRelatedEnd Of Unit Assessment : Assessment1306 Words   |  6 Pagesbecome more familiar with before the end of semester or year-end exam. Conclusion This is why assessment should be included into instruction, and throughout the units. The current assessment standards for physical education is hindering our student development in the physical education program. With these assessments, and other adjustment within the physical education program. The students will be better informed about their health, fitness, and wellness. â€Æ' Question # 2 Intro The first step that I wouldRead MoreEssay about Dietary Supplements Used by Athletes: Creatine1458 Words   |  6 PagesFrench scientist reported finding this constituent of meat† (Demant Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys â€Å"from the amino acids glycine, arginine and methionine† for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a dayRead MorePhysical Fitness and Nutrition Worksheet Essay826 Words   |  4 PagesAssociate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritionalRead MoreMilitary Workouts : Total Body Fitness Routines Essay836 Words   |  4 Pagesbodyweight workouts. If you are interested in building a fat-free, lean, muscular and buff body, the following lines will help you understand what to do to get your impeccable physique. Whether we talk about the Army workout, Navy workout, Special Forces workout or Marine workouts, they all have in common a few things. First, the military workouts are overall body-development programs. They will get you an incredible lean, muscular and fat-free physique. These are total bodyweight fitness routines thatRead MoreGym Or Exercise You Live A Better Life Essay1124 Words   |  5 Pages due to the fact that there are a lot of muscular men in the gym. Females like men who are sculpted and cut, rather than soft men. ( Jack, Nickson. What she thinks about sex, fitness you. Article, September, 2012, 3) You may think now that only positive things come out of the gym, but that’s where steroids come in. Steroids are an illegal substance that make men and females get muscles fast and easy. It is a way to cheat your body into getting muscular, big, and strong in such short time. WithRead MoreThe Digestive Tract Of Digestion Essay1190 Words   |  5 Pagesshape as a ball that called a bolus to pass through a long muscular tube, esophagus, to the stomach. The bolus downward through esophagus a long, narrow, muscular, and the tubular structure by the movements of its muscular wall; these movements are called peristalsis. The esophagus connects to the stomach by the cardiac sphincter that controls the bolus’ movement and prevents the upward back into the esophagus. The stomach is a large, muscular and somewhat J-shape sac. It occupies the left side of theRead MoreEssay Biological Explanations of Criminal Behaviour1357 Words   |  6 PagesCrime theories are still in a develo pment stage; it is an evolutionary process that continues to this day. Crime is still a complex and misunderstood phenomenon with no concrete evidence when it comes to human behavior. Throughout time there have been endless amounts of crime theories, few of which revolve around biological explanations. We have Cesare Lombroso and the Positive School who thought that criminals were genetically different from the rest of the general population, that they were biologicallyRead MorePrevious Zumba Interventions. Aerobic Dance Classes, Such786 Words   |  4 Pagesweight loss since they allowed the participants to engage in forms of physical activity in addition to Zumba (Micallef 2014). Furthermore, previous studies have shown that Zumba can increase several health indicators such as self-perception of muscular development and physical strength (Rossmeissl et al. 2016), have been shown to increase aerobic output (Delextrat et al. 2016; Domene et al. 2016), and increase general health (Domene et al. 2016). Another question is whether 15 weeks is enough timeRead MoreEffects Of Curriculum On Elementary School Physical Education973 Words   |  4 Pagesschool physical education. Specifically, we asked whether and to what extent curriculum influences elementary school students’ knowledge gain in three areas important to fitness development and healthful living: cardiorespiratory health, muscular capacity, and the principle of maintaining body flexibility and good nutrition.† (Sun, Chen, Zhu Ennis, 2012, p. 217). After finishing their research study, the authors asserted that the results of the investigation concluded that â€Å"The superior knowledgeRead MoreMy Own Personal Fitness Level Essay1430 Words   |  6 Pagesassessment conducted upon me started off with an individual assessment and then moved onto a series of physical activity tests. The whole fitness assessment went in the following order: resting measures, body composition, cardiovascular endurance, muscular strength and endurance, flexibility and balance. With all these aspects of fitness assessed, it gave me a better comprehension of my current state of fitness and how I compare to people across the country. Each and every listed fitness assessments